THE ULTIMATE ‘NO WORK’ WORKOUT
An Oscillating or Pivotal Machine simulates walking. When you stand on the plate of a Vibration Machine, the plate moves in a rocking motion, resulting in an up and down movement. For example, the plate can move up and down 10, 20, 30 times per second. Every time the plate moves, your muscles respond automatically by rebalancing you on the plate by engaging and disengaging (contracting and relaxing). You don’t have to think about it-you may not even really feel anything, just motion. When standing on a Vibration plate, your body has no choice but to respond to the challenge it is offered-thus each muscle contracts several times a second. This two fold benefit of combining Vibration with weight means your body achieves greater changes or results in far less time than it would take working out in a regular gym. It is also beneficial for a huge range of health objectives and body types.
For more information or to book an appointment, please call the clinic.