What is Psychotherapy?

Psychotherapy can be seen as a process of healing wounds, a path of personal development, a spiritual journey or as a mental health treatment used to help individuals, couples, families, youth and children. Psychotherapy can help clients understand their moods, thoughts, feelings, behaviour and beliefs, and how they may be affecting their lives. Psychotherapy is also helpful with processing trauma, expressing emotions, gaining insight on your life, working on relationships or social skills, developing coping skills, discussing spirituality and much more.

A few of the modalities that Alexia may use during session include:

  • Two chair method
  • Transactional Analysis
  • Family Systems
  • Psychodynamic Therapy
  • Humanistic Therapy
  • Focusing
  • Mindfulness
  • Cognitive-Behavioural Therapy
  • Meditation
  • Art Therapy
  • Personal Dialoging
  • Somatic Inquiry

Psychotherapy can help individuals affected by or struggling with:

  • Anxiety
  • Depression
  • Obsessive Compulsive Disorder
  • Phobias
  • PTSD
  • Panic Disorder
  • Bipolar Disorder
  • Addiction
  • Eating Disorders
  • Borderline Personality Disorder
  • Life Transitions
  • Stress Management
  • Work Life
  • Parenting
  • Trauma
  • Relationship issues
  • Sexual Issues
  • Psychosomatic Issues
  • Behavioural problems
  • & More

Covered under most extended benefits.

Book your first psychotherapy session with Alexia Pursley BA, RP(Q) today!

“It’s ok to not be ok, we can grow through what we go through”

TEL: 905 773 2225 or 416 819 8323


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